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Intermittent Fasting For Women Over 50: Join The Excitement And Achieve A Youthful, Slim Frame - Discover Do's And Do-Not's For A Smooth Journey To We
Paperback
Publisher: Independently Published
Published: Jan 30 2021
Pages: 154
Weight: 0.47
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
Ready to turn the clock around with Intermittent Fasting?
You are at the RIGHT PLACE! For women hitting their 50s, lifestyle changes are of paramount importance as the female body is more susceptible to hormonal changes as compared to men.
This is where Intermittent Fasting bridges the gap - It's basically a method designed to schedule your meals in a way that you get the most nutrients out of your diet while keeping the empty calories to a minimum.
In fact, a lot of mature women are turning to Intermittent Fasting for healthier and younger bodies - Just look at Jennifer Aniston, Halle Berry, Jennifer Lopez... who are ardent practitioners of this method. Don't they Just Look Fabulous?
So why not just source information off the internet and start fasting right away?
Well, the information across the internet is way too scattered and certainly not customized to women in their 50s.
Unstructured information happens to be the main reason why people experience slow or no results with intermittent fasting.
Don't let that person be you!
Intermittent fasting for women over 50 is here to walk you step-by-step into doing Intermittent Fasting The RIGHT WAY.
And best of all, this book is customized SPECIFICALLY FOR WOMEN OF YOUR AGE!
Here's a gist of what the book has in store:
- A Rundown on Intermittent Fasting: What is the science behind this technique, and how it works
- Getting Into The Right Mindset: How to get your goals and expectations for this method
- Customized program for women over 50: Which approach will best suit maturing women to fit your fitness objectives
- Types of Intermittent Fasting: Covers fasting techniques for a specific goal (eg: weight loss, longevity etc)
- Pros and cons of Intermittent Fasting
- Common mistakes to avoid while following this lifestyle
- What kind of Health benefits you can expect
- List of 20+ Recipes and simple exercises to complement Intermittent Fasting
...And a lot more!
Lose Inches. Look Younger. Gain Health.
Grab your copy today!
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