Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Fall Asleep: Learn How to Use World-building Techniques to Help You Deal with Sleep Problems

How to Fall Asleep: Learn How to Use World-building Techniques to Help You Deal with Sleep Problems

Oliveira, Rui

Paperback

Sleep Disorders

ISBN10: 1795355832
ISBN13: 9781795355834
Publisher: Independently Published
Published: Jan 29 2019
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Are you familiar the feeling of being awake late at night, desperately searching online looking for clear instructions telling you exactly what to do in order to shut down your intrusive thoughts and fall asleep, and yet all you find are useless and repetitive pieces of advice that do nothing to improve your situation - or, even worse, actively worsen it by terrifying you with claims of how much you are missing out on by still being awake, somehow causing you to be even more anxious and distressed than you already were?

I spent about 7 years of my life in the above predicament, until I came to the unfortunate conclusion that, although most authors seemed to have a tight grasp on pre-bedtime rituals and the consequences of sleep deprivation, not many of them had any advice regarding exactly what to think about once you are in bed. There seemed to be an enormous bag between closing your eyes and falling asleep, as virtually nobody explained what you were supposed to do during that time.The pre-bedtime techniques worked in the sense that they got me tired, but as soon as my head hit the pillow my brain would suddenly ignite into all kinds of negative thought patterns, essentially dropping me back to square one.

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