Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy Past 50

Healthy Past 50

Cook, Royer

Hardcover

Health GeneralGeneral ScienceSelf-Help

ISBN13: 9798234165565
Publisher: Royer Cook
Published: Sep 1 2026
Pages: 192
Weight: 1.11
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English

Although access to good health care is an important part of staying healthy, it is your everyday health practices - the foods you eat (and don't eat), how active you are, and how you manage stress - that are the main determinants of your health. And while the healthful practices of daily living are important at any age, they become especially impactful as you move into midlife and your risks of disease and decline rise with each passing year. But becoming healthy and living well do not require special diets or punishing workouts. Put aside the exotic supplements and trendy diets and follow the behavioral approach to midlife health. Drawing on his many years of conducting rigorous research on strategies for healthy living, Dr. Royer Cook presents a comprehensive guide to achieving a long life of enjoyable health and well-being. By using the evidence-based, behavioral approaches presented in this book - grounded in accepted principles of health science and rigorously tested in randomized controlled trials - you can improve your eating practices, adopt a sustainable exercise routine and learn to manage the stresses of life - all leading to improved health and well-being while lowering your risk of debilitating disease and premature death.

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