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Hackea Tu Microbiota / Hack Your Microbiome
Paperback
Publisher Price: $17.95
PREORDER - Expected ship date October 20, 2026
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ISBN10: 6073874553
ISBN13: 9786073874557
Publisher: Aguilar
Published: Oct 20 2026
Pages: 216
Weight: 0.81
Language: Spanish
ISBN13: 9786073874557
Publisher: Aguilar
Published: Oct 20 2026
Pages: 216
Weight: 0.81
Language: Spanish
Ciencia digeridita, un poco de humor y la guÃa que a tu intestino le urgÃa desde hace rato!
Hay una selva dentro de tu cuerpo. Literal. Miles de millones de bichitos que deciden si te despiertas con energÃa o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y si tu panza se porta bien o te arma un concierto de rock después de cada comida. A esa selva se le llama microbiota, y lo más probable es que lleves años sin hacerle caso. Pero no te preocupes, la nutrióloga Andrea Aldana escribió su primer libro para que la conozcas de frente e investigó para explicarla sin tanto rollo. Aquà te enseña por qué tus gases huelen asà de feo (y cómo arreglarlo), por qué las frutas merecen que les pidas perdón por tenerlas en el olvido, qué tiene que ver la histamina con la inflamación que llevas padeciendo meses y por qué manejar bien tu estrés es tan importante como cuidar lo que comes. Protocolos prácticos, menús que añaden alimentos (en vez de quitarlos) y que además son deliciosos, smoothies prebióticos y un montón de hacks. Empieza a leer. Tus bichitos te esperan. ENGLISH DESCRIPTION
Hay una selva dentro de tu cuerpo. Literal. Miles de millones de bichitos que deciden si te despiertas con energÃa o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y si tu panza se porta bien o te arma un concierto de rock después de cada comida. A esa selva se le llama microbiota, y lo más probable es que lleves años sin hacerle caso. Pero no te preocupes, la nutrióloga Andrea Aldana escribió su primer libro para que la conozcas de frente e investigó para explicarla sin tanto rollo. Aquà te enseña por qué tus gases huelen asà de feo (y cómo arreglarlo), por qué las frutas merecen que les pidas perdón por tenerlas en el olvido, qué tiene que ver la histamina con la inflamación que llevas padeciendo meses y por qué manejar bien tu estrés es tan importante como cuidar lo que comes. Protocolos prácticos, menús que añaden alimentos (en vez de quitarlos) y que además son deliciosos, smoothies prebióticos y un montón de hacks. Empieza a leer. Tus bichitos te esperan. ENGLISH DESCRIPTION
Digested science, a touch of humor, and the guide your gut has been craving for a while!
There's a jungle inside your body. Literally. Billions of microorganisms that decide whether you wake up full of energy or as if a subway train had run you over. It's up to them whether your skin glows or flares up, and whether your tummy behaves itself or throws a rock concert after every meal. That jungle is called the microbiome, and chances are you haven't paid it any mind in years. But don't worry, nutritionist Andrea Aldana wrote her first book so you can get to know it up close, and she did the research to explain it without all the jargon. Here she explains why your gas smells so bad (and how to fix it), why fruits deserve an apology for being forgotten, what histamine has to do with the inflammation you've been suffering from for months, and why managing your stress is just as important as watching what you eat. Practical protocols, meal plans that add foods (instead of taking them away) and are also delicious, smoothies with prebiotics, and a ton of hacks. Start reading. Your little guys are waiting for you.
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