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How To Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction
Hardcover
Cookbooks GeneralDiet & NutritionMedical Reference
Publisher: Grounded Nourishment
Published: Oct 22 2022
Pages: 180
Weight: 1.43
Height: 0.63 Width: 7.50 Depth: 9.25
Language: English
How to Glow Gluten Free is a powerful cookbook with intention. It's comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life.
Who is this book for?
It's the answer to common post Celiac diagnosis questions including:
How can I holistically support an autoimmune journey?
How can I enjoy food and remain committed to eating for gut health?
How can I optimize digestion, beyond food?
How can I be an ally to someone with Celiac disease?
How can I shift my perspective from victimhood to empowered healing?
If you've asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten-Free was written for you!
How to Glow Gluten-Free teaches lessons including...
The Rule Of Threes - Meg's signature meal-time breathwork method to optimize your digestion.
The go-to pantry stockers for a Celiac.
How to avoid cross-contamination when cooking for your Celiac friends and family.
How to cook gluten-free in a way that's nourishing NOT processed.
The top three gut-optimization food categories + corresponding recipes.
How to navigate the emotions that come with Celiac disease.
How to view your Celiac disease as a gift, not a hindrance.
The science of Celiac and how to properly support, monitor, and thrive with the disease.
1 different editions
Also available
How To Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction
Gerber, Megan
Paperback
Also from
Gerber, Megan
How To Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction
Gerber, Megan
Paperback
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