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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

Paperback

Cookbooks GeneralDiet & NutritionMedical Reference

Publisher Price: $24.95

ISBN10: 1615198784
ISBN13: 9781615198788
Publisher: Experiment
Published: Aug 16 2022
Pages: 320
Weight: 1.81
Height: 1.00 Width: 7.50 Depth: 9.70
Language: English
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to up fuel up on fiber and nutrients by eating 30 or more plant foods each week

A must-have guide to plant-based eating.--Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled

This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.--Carleigh Bodrug, NYT-bestselling author of PlantYou

This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!

  • Eat 30 different plants per week, to fuel up on fiber and nutrients
    • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
  • Start your journey with the 28-day Plant Points Challenge
    • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
    • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
    • Lighter bites: Leafy Taco Wraps, Butternut Muffins
    • Easy to-go lunches: Roasted Veggie and Freekeh Salad
    • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
    • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.

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Diet & Nutrition