Sign-In
Cart
How to Ease Anxiety and Panic Attacks and Free Yourself from Them
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1976805317
ISBN13: 9781976805318
Publisher: Independently Published
Published: Jan 4 2018
Pages: 98
Weight: 0.34
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781976805318
Publisher: Independently Published
Published: Jan 4 2018
Pages: 98
Weight: 0.34
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Hello, About one person in five will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?
This workbook presents:
This workbook presents:
-10 defusion techniques to better manage the onset of a panic attack and prevent its escalation,
-16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry. This workbook examines only effective, natural methods that you can practice for and by yourself.
Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book.
Summary: Part 1: Some necessary psychological considerations (in layman's terms) Part 2: Defusion techniques
-16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry. This workbook examines only effective, natural methods that you can practice for and by yourself.
Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book.
Summary: Part 1: Some necessary psychological considerations (in layman's terms) Part 2: Defusion techniques
Also in
Yoga
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Bachman, Nicolai
Hardcover
$12.99
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
From $7.99
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
Yamasaki, Zahabiyah A.
Paperback
$19.95
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
$25.65
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
$20.85
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
$18.95
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
$28.49
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Int-Press, Curious Minds
Loren, Maggy
Paperback
$19.19
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
$23.70
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Desiato, Alexandra
Rountree, Sage
Paperback
$20.85
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
$18.99
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$21.84
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Ranade, Subhash
Lele, Avinash
Frawley, David
Paperback
$20.85
Meditations from the Mat: Daily Reflections on the Path of Yoga
Gates, Rolf
Kenison, Katrina
Paperback
$20.90
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
$20.89
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
$23.70
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
$20.90
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
$16.14
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
$20.85
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
$36.99
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
$18.05
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Bridges, Adell
Pereira, Celest
Paperback
$34.15
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
$15.19
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
$17.99
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
$23.70
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
$18.00
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
$15.19
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
$18.00
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
$20.85
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
$9.49
Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community
Engels, Jeremy David
Paperback
$16.14
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
$17.09
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Wolf, Jessica
Pransky, Jillian
Paperback
$24.00
From Stressed Out to Stress Wise: How You and Your Students Can Navigate Challenges and Nurture Vitality
Wills, Abby
Deva, Anjali
Saccareccia, Niki
Paperback
$39.94
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Gurmukh
Michon, Cathryn
Paperback
$15.99
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
$38.00
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
$18.99
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
$24.65
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
$10.44
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, Ganesh
Mohan, A. G.
Paperback
$18.74
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Collins, Danielle
Paperback
$14.20
Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Con
Int-Press, Curious Minds
Loren, Maggy
Paperback
$19.19
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
$18.05
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
$19.00
Kriya Yoga: Art of Super-Realization: Art of Super-Realization Paramhansa Yogananda
Yogananda, Paramhansa
Paperback
$6.65
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
$13.29
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Iyengar, B. K. S.
Evans, John J.
Abrams, Douglas
Paperback
$19.00
Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
Campos-Padilla, Irma Isabel
Williams, Millicent Elaine
Paperback
$18.04
I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age
Yogi Bhajan
Paperback
$28.45
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Reinhardt, Kassandra
Paperback
$23.74
Mastering the Self: Seeds of Change for the Aquarian Age: 91 Transformational Kriyas and Meditations
Yogi Bhajan
Paperback
$28.45