Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How Low Can You Go?: Nutritional Limbo

How Low Can You Go?: Nutritional Limbo

Morse, Joanne K.

Paperback

Diet & NutritionHealth General

Publisher Price: $17.95

ISBN10: 0595477763
ISBN13: 9780595477760
Publisher: iUniverse
Published: Mar 4 2008
Pages: 216
Weight: 0.71
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
Are you tired of having to read 4-5 books to find out the nutritional information? This book covers just about everything you wanted to know about nutrition and dieting. It gives you the pros and cons of using substitutes, the lowest safe level to go with any macronutrient, how to read labels, recipes complete with nutritional labels like those found on most food items, how to calculate your BMR, and calories you need based on that BMR. There is a chart in the back of the book with all the food items I use in the recipes so you can adjust any recipe to your own tastes. You'll also find some fun vignettes taken from the pages of my life-I hope these stories add a smile to your day. Remember laughter is good for digestion. I've also included a complete list of references. Obviously I couldn't put every single piece of information in one book so you'll have to look for my second book on supplements, vitamins, and more recipes.

Go to our FREE web site where you will be able to calculate your daily intake of nutrients and find more recipe ideas as well as updated nutritional information.

http: //www.howlowcanyougobook.com

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