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HIIT Workouts: Creating Your Dream Body In 20 Minutes A Day: Bodyweight Training Book
Paperback
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Publisher: Independently Published
Published: Jan 24 2021
Pages: 120
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Improve heart health, increase fat loss and strengthen and tone your muscles in just 20 minutes a day.
In this book, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best HIIT workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
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