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Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Disease
Paperback
Diet & NutritionMedical Reference
ISBN13: 9780195129090
Publisher: Oxford University Press
Published: Feb 25 1999
Pages: 336
Weight: 0.97
Height: 0.91 Width: 5.60 Depth: 8.52
Language: English
* A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it
* A detailed investigation into the genetic basis of high blood cholesterol--and what to do about it
* A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary
* An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist
* A concrete plan for giving up smoking--that really works!
* An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatrist
And, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program--and who have won extraordinary victories.
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