Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy, Heart-Smart Diet Recipes: A Helpful Cookbook of Low-calorie / Low-carb Dish Ideas!

Healthy, Heart-Smart Diet Recipes: A Helpful Cookbook of Low-calorie / Low-carb Dish Ideas!

Riddle, Barbara

Paperback

Diet & NutritionHeart Healthy

ISBN10: 1097109119
ISBN13: 9781097109111
Publisher: Independently Published
Published: May 6 2019
Pages: 100
Weight: 0.43
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
How can you feed yourself and your family if only some members are on a diet to reduce calories, carbs, etc.? This recipe book will show you the easy way to include everyone in healthy meal planning.Dieting can be difficult even for one person but keeping everyone happy and content with their meals may seem nearly impossible. Your own dietary needs may be different in some ways from those of the rest of your household. But this cookbook offers concrete plans to use when dieting and feeding a family, too. Start with your fridge and pantry when making food changes. Don't load up on chips and cookies at the store, even though your family enjoys them. Don't deny them their favorites, but keep the total volume down, so you won't be as tempted to cheat. They can learn to eat healthy snacks that are on your diet plan, too. Don't feel guilty because you're cutting back on the overall intake of calories and carbs. This cookbook includes many low calorie and low carb meals that will please everyone. Your family or those in your household won't be deprived - they'll be eating healthier, as you are. Eating healthy meals and snacks that include fresh produce, lean protein, good fats and whole grains will help everyone stay healthy and still enjoy what they eat. This means healthy eating for everyone, even if not all are trying to lose some weight. Read on!

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