Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

Moore, Timothy

Paperback

Diet & Nutrition

ISBN10: 172081838X
ISBN13: 9781720818380
Publisher: Createspace
Published: Jun 7 2018
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 7.99
Language: English
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this bestseller for a special price. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn...
  • Why What You Eat Is Important To Good Health
  • Understanding Nutrients
  • Knowing Your Calories
  • Metabolic Rate
  • Calories And Exercise
  • Should You Buy This? (How To Read Food Labels)
  • Keeping A Food Journal
  • Guide To Keeping A Proper Weight
  • Hygiene In The Kitchen
  • How To Maintain And Achieve Your Health Goals
  • And basically everything you need to know to start eating healthy today.
Get your copy today! Take action today and buy this book now at a special price!

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