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The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
Paperback
Diet & NutritionHealth General
ISBN13: 9780648681847
Publisher: Life Graduate
Published: Mar 29 2020
Pages: 184
Weight: 0.47
Height: 0.42 Width: 5.25 Depth: 8.00
Language: English
Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather than the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle?
If so, there's a simple solution: THE HABIT SWITCH
Amazon Best Selling Author and one of Australia's Leading Experts in Habit Formation Romney Nelson, provides the start to finish blueprint for developing your winning and supportive habits. In the Habit Switch, Romney will show you step by step, how to incrementally build your habits for long-term success
In The Habit Switch you will discover:
- How to use small changes to make a BIG IMPACT
- How to set health, diet, fitness and financial goals that matter
- The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress
- Practical tips for implementing transformational habits into your life
- Proven strategies to break bad habits and implement daily supportive actions
- How to build lifelong and supportive habits using the 8 Step DR. ACTION system
As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can create a long-term success plan that works for you.
Make the decision to start TODAY by taking ACTION. You won't regret it!
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