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The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being
Paperback
Diet & NutritionHealth General
ISBN13: 9781594864841
Publisher: Harmony/Rodale/Convergent
Published: Jun 27 2006
Pages: 306
Weight: 0.87
Height: 0.85 Width: 6.14 Depth: 8.32
Language: English
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.
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