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Get Your Sleep Right: A Physician's Guide to Sleep Apnea, Insomnia, CPAP Therapy, and Healthy Sleep
Paperback
Respiratory ConditionsSleep Disorders
Publisher: Independently Published
Published: Mar 17 2026
Pages: 150
Weight: 0.46
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Get Your Sleep Right
A Physician's Guide to Better Sleep & Treating Sleep Disorders
Second Edition
Do you wake up tired even after sleeping all night?
Do you struggle with snoring, sleep apnea, insomnia, or chronic fatigue?
Millions of people suffer from sleep disorders without realizing it. Poor sleep can affect your heart, brain, metabolism, mood, and overall health. Unfortunately, many people remain undiagnosed or receive incomplete treatment.
In Get Your Sleep Right, board-certified sleep medicine physician Dr. Mohamed Shamiya explains the science of sleep and provides practical guidance to help you restore healthy sleep and improve your quality of life.
Drawing from years of clinical experience treating patients with sleep disorders - and his own personal experience with sleep apnea - Dr. Shamiya presents complex sleep medicine concepts in a clear and easy-to-understand way for anyone who wants to improve their sleep and health.
In this book you will learn how to:Understand how normal sleep works
Recognize the warning signs of sleep apnea, insomnia, and other sleep disorders
Improve sleep quality through better sleep habits
Avoid common mistakes when using CPAP therapy
Understand the causes of daytime fatigue and poor sleep
Identify when you need evaluation by a sleep physician
Protect your long-term health by restoring healthy sleep
A Special Section for ParentsSleep is extremely important for children's growth, brain development, and emotional health. Many children suffer from sleep disorders that go unnoticed and can lead to behavioral problems, learning difficulties, ADHD-like symptoms, obesity, and mood disorders.
In this book, parents will learn:
How much sleep children need at every age
Warning signs of sleep apnea in children
Causes of snoring and breathing problems during sleep
How sleep affects learning, behavior, and school performance
When a child should be evaluated by a sleep physician
This book also exposes common misconceptions and misleading products in the sleep industry, helping readers avoid ineffective treatments and scams that promise quick fixes but fail to address real medical problems.
Whether you suffer from snoring, insomnia, CPAP difficulties, excessive daytime sleepiness, or unexplained fatigue, this book provides the medical knowledge you need to take control of your sleep and your health.
Written by Dr. Mohamed Shamiya, a board-certified sleep medicine physician and founder of Las Vegas Sleep Center and Trusted Care Clinic, this guide combines medical science with practical clinical experience.
Better sleep can transform your health, energy, mood, and daily performance.
It all starts with understanding your sleep.
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