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Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
ISBN13: 9780743238045
Publisher: Simon & Schuster
Published: Jan 2 2004
Pages: 224
Weight: 0.57
Height: 0.60 Width: 6.16 Depth: 9.24
Language: English
The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
Get With the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
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