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Zöliakie - Alles über Glutenintoleranz: Darmgesundheit - Anleitung zur Gesunden Darmflora
Paperback
Series: Gesunde Ernährung - So Setzen Sie Sie Um: Trends Und Diäten
Publisher: Independently Published
Published: Aug 31 2020
Pages: 98
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: German
Es ist bekannt, dass allein in den USA etwa 3 Millionen Menschen von Glutenunverträglichkeit und Zöliakie betroffen sind.
Glutenunverträglichkeit, oder ihre schwere Form, die Zöliakie, ist eine Immunreaktion auf den Verzehr von Gluten, einem Protein, das in Weizen, Gerste und Roggen vorkommt. Sie befällt vor allem den Dünndarm.
Diese Immunreaktion führt zu einer Schädigung der Dünndarmschleimhaut und verhindert die Aufnahme wichtiger Nährstoffe, die Sie benötigen. Dies kann zu Durchfall, Müdigkeit, Blähungen und anderen schwerwiegenden Komplikationen führen.
Hier ist, was Sie in diesem Buch entdecken warden:
- Was tun, wenn bei Ihnen Zöliakie oder Glutenunverträglichkeit diagnostiziert wird?
- Wie Sie für die Zubereitung köstlicher & leckerer glutenfreier Alternativen zu Ihrem Lieblingsessen einkaufen
- 12 Arten von Lebensmitteln, die einen hohen Glutengehalt aufweisen und zu vermeiden sind
- Die 14 glutenfreien Mehle, die Sie als Ersatz für Weizenmehl verwenden können
- 7 Kosmetikartikel, auf die Sie achten müssen, da sie verstecktes Gluten enthalten können
- 20 Lebensmittel, die Sie bei einer glutenfreien Diät immer im Regal haben müssen
- Wie man auch bei einer glutenfreien Diät mit Freunden auswärts essen kann
- Tipps, wie Sie zu einem Date ausgehen und trotzdem glutenfrei bleiben können, ohne Ihren Abend zu ruinieren.
- 4 Artenvon Restaurants, die eine glutenfreie Ernährungsweise unterstützen (auch Fastfood steht auf der Liste!)
- 8 Arten von Lebensmitteln, auf die Sie achten müssen, die 'verstecktes Gluten' enthalten können
- Wie Sie mit einer glutenfreien Diät verreisen und trotzdem Ihren Urlaub genie en
- Wie Sie emotional mit sich selbst umgehen, wenn bei Ihnen eine Zöliakie diagnostiziert wird.
- 10 Arten und Weisen, wie Zöliakie Ihnen das Leben schwer macht und wie Sie damit umgehen
- 8 Tipps, wie Sie aus Ihren Lieblingssü igkeiten glutenfreiemachen
- 5 Tipps für gute Ersatzzutaten in Ihren Rezepten
Dieser Leitfaden ist für diejenigen, die:
- die Auswirkungen der Glutenunverträglichkeit verringern möchten
- optimale Gesundheit und Wohlbefinden erreichen möchten,
- ihr Energieniveau erhöhen möchten,
- Ein gesünderes Verdauungssystem haben möchten
Egal ob bei Ihnen Zöliakie oder Glutenunverträglichkeit diagnostiziertwurde, oder Sie einfach nur gesünder leben möchten... Dieser Leitfaden ist für Sie gemacht!
Ihr Geschenk am Ende des Buches:
Um Sie dazu zu beglückwünschen, dass Sie sich um Ihre Gesundheit kümmern, haben Sie am Ende des Buches die Möglichkeit, kostenlos einen vollständigen digitalen Leitfaden über das Säure-Basen-Gleichgewicht Ihres Körpers herunterzuladen.
Schlüsselwörter:
Zöliakie, Gluten, gluten, buch, glute, lab, and, dairy, free, glutensensitivitaet, glutenfrei, kochen, und, backen, zöliakie, aufkleber, fachbücher, zoeliakie, kindeebuch, lebensmittel, medizin, selbsttest, test, vitamine, frei, kochbuch, kinder, backbuch, bluttest, für, dummies, formel, kinderbuch, mehr, wissen, besser, verstehen, cerascreen, glutenfreie, nudeln, tabletten, pasta, flour, allergie, abbauen, bio, book, was, always, in, wheat, symptome, ernährung, diagnose, blutwerte, doccheck, haut, stuhl, aussehen, ist, das, darf, man, nicht, essen, macht, es, im, körper, passiert, bedeutet, wie, einführen, baby, vermeiden, testen, lange, ernähren, schnell, spricht, buch
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