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Yoga: Körper, Atem und Achtsamkeit für ein erfülltes Leben
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Publisher: Independently Published
Published: Aug 25 2026
Pages: 212
Weight: 0.88
Height: 0.55 Width: 6.00 Depth: 9.00
Language: German
YOGA - Körper, Atem und Achtsamkeit für ein erfülltes Leben
von Ulrike Mu feldt
Du möchtest beweglicher werden, Stress reduzieren und wieder bewusster bei dir selbst ankommen?
Dieses moderne Yoga-Buch begleitet dich Schritt für Schritt zu einer Praxis, die sich deinem Leben anpasst - nicht umgekehrt. Verständliche Übungen, Atemtechniken, Meditation, Mobilität, Kraft, Balance und Regeneration verbinden sich zu einem ganzheitlichen Weg für Körper und Geist.
Was dich erwartet:
- leicht verständliche Yoga-Übungen für den Alltag
- Atemtechniken für mehr Ruhe und Konzentration
- Übungen für Beweglichkeit, Kraft und Balance
- Morgen- und Abendroutinen
- Meditation und Stressregulation
- kurze Übungen für volle Tage
- Regeneration und bewusste Pausen
- zahlreiche hochwertige, stimmungsvolle Bilder
- praktische Reflexionen und Tipps für deine eigene Yogaroutine
Dieses Buch richtet sich nicht an Menschen, die möglichst spektakuläre Posen beherrschen wollen. Es richtet sich an alle, die Yoga nachhaltig, entspannt und ohne Leistungsdruck in ihr Leben integrieren möchten.
Dein Körper muss nicht perfekt sein. Deine Praxis muss es auch nicht sein. Du darfst einfach beginnen.
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