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Die Wut in dir muss raus! Das Wut Buch für Erwachsene: Wie Erwachsene Wut rauslassen & Stress reduzieren können!
Paperback
Photography InstructionSelf-Help
Publisher: Independently Published
Published: Jun 4 2024
Pages: 140
Weight: 0.32
Height: 0.33 Width: 5.00 Depth: 8.00
Language: German
Wut ist nicht immer sofort erkennbar. Sie kann sich auch als Verzweiflung, Traurigkeit, Angst, Ohnmacht oder enormen Stress bemerkbar machen.
Diese emotionale Unordnung kann enorm belasten, wenn man nicht richtig damit umgeht.
Hinzukommt, dass man im Au en ständig an falscher Stelle nach Lösungen sucht, solange man die wahren Bedürfnis hinter der Wut nicht erkennt.
Die Wut in dir MUSS raus zeigt dir auf liebevolle Weise, wie du innere Ruhe herstellst, indem du deine Wut nicht länger gegen dich richtest, sondern lernst, sie bewusst und konstruktiv zu nutzen.
Wut ist keine Schwäche - sie ist ein Hinweis. Auf etwas, das gesehen werden will. Und du darfst lernen, damit umzugehen, ohne dich zu verlieren.
Erkenne das wahre Bedürfnis dahinter.
Lass den inneren Druck los.
Befreie dich von emotionalem Stress
Schritt-für-Schritt-Anleitungen
Lebe beruhigt und entspannter.
Schluss mit unterdrückten Gefühlen und emotionalem Stress - dieses Buch hilft dir dabei, aus dem ewigen Runterschlucken auszusteigen und die Kontrolle zurückzugewinnen.
Was dich erwartet:
- Was Wut wirklich ist
- Wie du emotionalen Stress gezielt loswirst
- Warum du Emotionen nicht unterdrücken solltest
- Emotionale Lasten loswerden (Anleitungen)
- Tipps für den Alltag - einfach & wirksam
- Ehrlich, klar & leicht verständlich erklärt
Vom erfahrenen Coach & mehrfachen Nr.1 Bestsellerautor: Ein praxisnaher Leitfaden für alle, die sich innerlich zu oft selbst im Weg stehen.
Erlaube dir die Freiheit, du selbst zu sein - lass die emotionale Belastung los.
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