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Zu viele Gefühle - zu viel Stress? Hochsensibel leben - zwischen Fluch & Segen: Emotionen regulieren, zur Ruhe kommen & den Kopf entlasten - so geling
Paperback
Series: Hochsensibilität Bücher, Book 3
Publisher: Independently Published
Published: Apr 25 2025
Pages: 136
Weight: 0.31
Height: 0.32 Width: 5.00 Depth: 8.00
Language: German
Zu viele Gefühle. Zu viele Gedanken. Zu viel Stress. Kommt dir das bekannt vor?
Du möchtest einfach nur zur Ruhe kommen und Stress loswerden. Doch deine Gedanken hören nicht auf. Emotionen begleiten dich oft länger, als dir lieb ist und manchmal fühlt sich selbst ein ganz normaler Tag unglaublich anstrengend an.
Nach sozialen Kontakten brauchst du erst einmal Zeit, um wieder Kraft zu sammeln. Schon Kleinigkeiten beschäftigen dich stundenlang, obwohl andere sie längst vergessen haben.
Vielleicht hast du schon vieles ausprobiert. Du hast versucht, dich abzulenken, dich zusammenzurei en oder einfach weniger zu fühlen. Doch je mehr du dich dagegen wehrst, desto erschöpfter fühlst du dich.
Vielleicht musst du gar nicht weniger fühlen? Vielleicht brauchst du nur einen neuen Umgang mit deinen Gefühlen.
Genau dabei möchte dich dieses Buch begleiten.
Mit leicht verständlichen Erklärungen, praktischen Übungen und alltagstauglichen Strategien zeigt dir Zu viele Gefühle, wie du Schritt für Schritt wieder mehr innere Ruhe, Gelassenheit und emotionale Stabilität entwickeln kannst.
Viele der beschriebenen Erfahrungen kennen besonders sensible und hochsensible Menschen. Gleichzeitig richtet sich dieses Buch an alle, die sich häufig emotional erschöpft fühlen, unter kreisenden Gedanken leiden oder ihren Stress endlich loswerden möchten.
Das erwartet dich- Weniger Grübeln
- Gefühle besser verstehen & ordnen
- Stress nachhaltig reduzieren
- Das Nervensystem beruhigen
- Innere Ruhe finden
- Soziale Kontakte entspannter erleben
- Selbstzweifel loslassen
- Neue Kraft für deinen Alltag gewinnen
Dich erwarten zahlreiche Beispiele aus dem Alltag sowie praktische Ãœbungen, die dir helfen, wieder mehr Gelassenheit, emotionale Sicherheit, Selbstvertrauen und Lebensfreude zu entwickeln.
Vielleicht wirst du nach dem Lesen nicht weniger fühlen. Aber vielleicht fühlst du dich zum ersten Mal seit Langem wieder leichter.
Genau dabei möchte dich dieses Buch begleiten. Erleichterung und Zuversicht durch praktische und liebevolle Impulse.
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