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Die vollständige Mittelmeer-Diät für Anfänger auf Deutsch/ The complete Mediterranean diet for beginners in German
Paperback
Publisher: Independently Published
Published: Mar 13 2020
Pages: 38
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: German
Die Mittelmeerdiät ist jedoch anders, da sie auf harten Fakten basiert, die auf überraschenden Daten beruhen, die Wissenschaftler über die Menschen im Mittelmeerraum entdeckt haben.
Insbesondere leben sie länger und haben weniger chronische Krankheiten als jeder andere Mensch auf der Welt, obwohl sie Zugang zu einer suboptimalen Gesundheitsversorgung haben. Wenn Sie daran interessiert sind, mehr zu erfahren, dann ist Die vollständige Mittelmeer-Diät für Anfänger das Buch, auf das Sie gewartet haben.
Die mediterrane Diät enthält keine ausgefallenen oder komplizierten Ernährungsgewohnheiten, sondern konzentriert sich auf die Grundlagen einer gesunden Ernährung mit einem Schuss Olivenöl und einem oder zwei Gläsern Rotwein als Geschmackszusatz. Im Gro en und Ganzen sind die traditionellen Lebensmittel der Mittelmeerländer die Hauptbestandteile der Mittelmeerdiät.
Im Inneren werden Sie erfahren, was genau diese Art von Lebensmitteln aus gesundheitlicher Sicht so attraktiv macht, und wie die Umstellung auf diese Art der Ernährung kurz- und langfristig zu einer Milderung von Beschwerden beitragen kann.
Dies ist natürlich nur der Anfang auf Ihrem Weg, die Mittelmeerdiät zu einer Lebensweise zu machen, aber es wird Ihnen insgesamt eine gute Vorstellung davon vermitteln, was Sie erwarten können, und Ihnen eine Vorlage liefern, mit der Sie weiterarbeiten können.
Worauf warten Sie also noch? Verabschieden Sie sich von Ihrer alten ungesunden Ernährungsweise und nehmen Sie Ihre Ernährungsgewohnheiten zum Besseren hin in die Hand.
Im Inneren finden Sie schmackhafte Rezepte, darunter:
- Griechische Hühnernudeln
- Feta- und Spinatauflauf
- Wei e Bohnen, Tomaten und griechische Pasta
- Cannellini-Bohnen und Nudeln
- Sizilianische Spaghetti
- Brokkoli und Cavatelli
- Shrimps und Penne
- Und noch viele mehr...
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