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Der vollständige Leitfaden zum intermittierenden Fasten auf Deutsch/ The Complete Guide to Intermittent Fasting in German
Paperback
Publisher: Independently Published
Published: Mar 13 2020
Pages: 38
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: German
Wenn Sie Gewicht verlieren, gut aussehen, Entzündungen reduzieren, Ihre Immunität stärken oder eine Vielzahl anderer Vorteile in Betracht ziehen, dann sollten Sie eine der verschiedenen intermittierenden Fastenmethoden für sich entdecken.
Es gibt verschiedene Formen des intermittierenden Fastens, wenn Sie also verantwortungsbewusst fasten wollen, dann sollten Sie die Art des Fastens finden, die am besten zu Ihnen passt. Es gibt zum Beispiel das Fasten 16-8, bei dem Sie 16 Stunden lang fasten und dann innerhalb der verbleibenden 8 Stunden Ihre Mahlzeiten essen. Dann gibt es das abwechselnde Tagesfasten, bei dem Sie an einem Tag fasten und am nächsten Tag normal essen.
Das traditionelle Fasten hat sich als unwirksam erwiesen, da viele Menschen den hohen Anforderungen nicht gewachsen sind. Normalerweise würden die Menschen wahrscheinlich einen ganzen Monat lang von morgens bis abends fasten, wobei sie tagelang ohne richtige Mahlzeiten ausharren müssten. Sobald die Vorteile des Fastens erreicht sind, würden sie ihr normales Leben wieder aufnehmen, nur damit sich die Probleme wieder zurückschleichen können. Dies kann sehr frustrierend sein.
Glücklicherweise löst das intermittierende Fasten diese Herausforderung. Anstatt lange Fastenperioden zu durchlaufen, brauchen Sie nur die geeignetste Art des intermittierenden Fastens zu finden. Sie können zum Beispiel das Format 16-8 wählen, bei dem Sie 16 Stunden lang nichts essen und nur innerhalb eines 8-Stunden-Fensters an einem bestimmten Tag essen. Glücklicherweise schlie en die 16 Stunden Fasten Ihre Schlafzeit ein, so dass Sie etwa die Hälfte dieser Zeit schlafen werden.
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