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Schlafstörungen überwinden und endlich besser schlafen: Der Ratgeber für einen erholsamen Schlaf um nie wieder unter Schlafprobleme zu leiden
Paperback
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ISBN13: 9798637985005
Publisher: Independently Published
Published: Apr 17 2020
Pages: 108
Weight: 0.27
Height: 0.26 Width: 5.00 Depth: 7.99
Language: German
Publisher: Independently Published
Published: Apr 17 2020
Pages: 108
Weight: 0.27
Height: 0.26 Width: 5.00 Depth: 7.99
Language: German
Fehlender Schlaf und mangelhafte Schlafqualität können auf Dauer krank machen und uns sehr viel Lebensqualität nehmen.
Fast die Hälfte aller Menschen leiden früher oder später an Schlaflosigkeit und haben Schwierigkeiten beim Ein- oder Durschlafen.
Doch wodurch wird die Schlafqualität gestört und was kannst du dagegen tun?
Fast die Hälfte aller Menschen leiden früher oder später an Schlaflosigkeit und haben Schwierigkeiten beim Ein- oder Durschlafen.
Doch wodurch wird die Schlafqualität gestört und was kannst du dagegen tun?
Es gibt immer mal wieder Nächte, da schläft man einfach nicht gut. Entweder fällt das Einschlafen schwer oder man wacht mitten in der Nacht auf und kann aus unerklärlichen Gründen nicht wieder einschlafen. Das ist ganz menschlich und gehört zum Leben mit dazu. .
In diesem Ratgeber habe ich dir deshalb Dinge zusammengestellt, die dir helfen können, deinen Schlaf wieder zu finden und zu verbessern. Unter anderem:
Worauf wartest du noch? Endlich besser schlafen und nie wieder unausgeschlafen sein! Denn ohne Schlaf geht es nicht!
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