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Die positive Kraft des Yoga: Mit Yoga zu einem rundum glücklichen und zufriedenen Leben voller Wohlbefinden, Gelassenheit und ganzheitlicher Gesundhei
Paperback
Publisher Price: $16.99
ISBN13: 9783989356818
Publisher: Orbita Media
Published: Dec 18 2024
Pages: 138
Weight: 0.38
Height: 0.30 Width: 5.83 Depth: 8.27
Language: German
Ausgeglichenheit und innere Ruhe sind Ihnen im stressigen Alltag schon lange verloren gegangen? Schmerzt der verspannte Nacken, schlafen Sie schlecht und lässt die körperliche Fitness zu wünschen übrig? Sehnen Sie sich nach einem ganzheitlichen Weg, mit dem Sie diese und viele weitere Beschwerden ein für alle Mal effizient beseitigen können und sich dabei auch noch fantastisch fühlen?
Dann bietet dieses Buch Ihnen die Lösung all Ihrer Probleme! Denn mit den kinderleicht umzusetzenden Anleitungen und den verständlichen Erläuterungen zu allen wichtigen Aspekten des Yoga kann wirklich jeder den Yogi-Pfad beschreiten und in kurzer Zeit beeindruckende Ergebnisse erzielen - nicht nur Sie selbst, sondern auch Ihr Umfeld werden staunen!
Erfahren Sie hier alles über die Entstehung und Theorie der Yogalehre. Profitieren Sie ganz konkret von der Übungsausführung auf körperlicher und geistiger Ebene und entdecken Sie die unzähligen Möglichkeiten, Yoga im Alltag zu praktizieren. Ob Asana-Übungen, Raja-Meditationen oder Yoga-konforme Ernährung für maximales Wohlbefinden - mit diesem Ratgeber werden Sie ganz unkompliziert zum tiefenentspannten Yoga-Profi!
- Geschichte, Fakten, Hintergründe: Die spannende und komplexe Welt des Yoga endlich für jedermann verständlich erklärt - für vollen Durchblick und den perfekten Start in die Praxis!
- Die sechs Wege, Meditationen, Alltagsübungen und mehr: Entdecken Sie aus allen Teilbereichen der Yoga-Lehre umfangreiche und sofort umzusetzende Methoden und Techniken, mit denen Sie jeden Tag mehr Gelassenheit und Gesundheit erlangen.
- Ernährung, Achtsamkeit, Dankbarkeit: Zusätzliche Entspannungsmethoden und ausgewogene Ernährung im Sinne der Yoga-Lehre sind eine ideale Ergänzung zu Ihren Übungen und Meditationen - für Ihr ganzheitliches Wohlbefinden!
- Nützliches Equipment: Ob Yoga-Matte, Meditationskissen oder die ideale Kleidung - hier finden Sie die Must-Haves für rundum gelungene Yoga-Sessions.
Bleiben Sie nicht nur bei Dehnübungen und Meditationen, sondern erfahren Sie mit diesem Buch, wie Sie Yoga zur allumfassenden Lebenseinstellung werden lassen und erleben Sie, wie Stress, Anspannung und Unruhe ein für alle Mal der Vergangenheit angehören. Ob Sie völliger Neuling sind oder bereits erste Schnupperversuche unternommen haben - hier finden Sie wirklich alles, was Sie für den Neustart in Ihr Yoga-Dasein brauchen.
Sichern Sie sich jetzt Ihren persönlichen Ratgeber und freuen Sie sich auf ein Leben, in dem von nun an Ausgeglichenheit und Wohlbefinden den Alltag bestimmen!
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