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Isometrics 2.0: Von von Haltungs- bis Fitness-Training, Wann & Wo du willst!
Paperback
General Alternative HealthGeneral Fitness
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ISBN10: 3746079950
ISBN13: 9783746079950
Publisher: Bod - Books on Demand
Published: Apr 27 2023
Pages: 120
Weight: 0.34
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783746079950
Publisher: Bod - Books on Demand
Published: Apr 27 2023
Pages: 120
Weight: 0.34
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
SCHMERZFREI, GESUND & FIT in wenigen Minuten täglich!!! Isometrics 2.0: Von Haltungs- bis Fitnesstraining, wann & wo du willst! von Markus Hitzler, MBA, ist ein umfassender Ratgeber, der ein innovatives Trainingskonzept vorstellt. Das Buch kombiniert isometrische Übungen mit dynamischen Bewegungen, um die Muskel-Mind-Connection zu stärken und die körperliche Fitness zu verbessern. Es bietet eine Vielzahl von Übungen, die ohne spezielle Ausrüstung und in kurzer Zeit durchgeführt werden können, ideal für den modernen Alltag. Markus Hitzler, ein erfahrener sportkinesiologischer Trainer, erklärt die theoretischen Grundlagen und praktischen Anwendungen seines Konzepts, das auf der Sportkinesiologie und den Muskel-Meridianen der traditionellen chinesischen Medizin basiert. Das Buch richtet sich an alle, die ihre Körperhaltung verbessern, Muskelverspannungen lösen und ihre allgemeine Fitness steigern möchten.
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