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Isometric Movements: sportkinesiologisches Training als Haltungstraining
Paperback
Sports GeneralGeneral Alternative Health
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ISBN10: 3755701197
ISBN13: 9783755701194
Publisher: Bod - Books on Demand
Published: Nov 1 2021
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783755701194
Publisher: Bod - Books on Demand
Published: Nov 1 2021
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: German
Isometric Movements von Markus Hitzler, MBA, ist ein umfassender Ratgeber, der ein komplementäres Gesundheits-Trainings-System vorstellt. Das Buch konzentriert sich auf sportkinesiologisches Training zur Haltungsoptimierung und Bewegung. Es bietet eine Vielzahl von Übungen, die darauf abzielen, ein dynamisches Gleichgewicht im menschlichen Bewegungsapparat zu schaffen. Markus Hitzler betont die Bedeutung bewusster Bewegung und Körperwahrnehmung, um langfristige Gesundheit zu fördern. Das Buch ist praxisorientiert und verzichtet auf wissenschaftliche Schreibformen, um die Inhalte für jedermann zugänglich zu machen. Es enthält detaillierte Anleitungen zu verschiedenen Übungen, die mit minimalem Aufwand und ohne spezielle Ausrüstung durchgeführt werden können. Ideal für alle, die ihre körperliche Gesundheit durch gezielte Bewegungsübungen verbessern möchten. Fehlt Dir in deinem vollgepackten Alltag aber die Zeit, um in ein Fitness-Center oder in einen Haltungs-Trainings-Kurs zu gehen? Dann ist dieses Buch die Lösung für Dich. Ich stelle Dir in diesem Ratgeber ein einfaches, unaufwändiges Haltungs-Training vor, das Du in fast jedem Lebenssetting unterbringen kannst. Hole Dir dein Exemplar von 'Isometric Movements' und starte deine gesunde und bewegte Schmerzfrei-Journey!
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