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Relax it: Der Gesundheitsfaktor Atmung
Paperback
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ISBN10: 3746057191
ISBN13: 9783746057194
Publisher: Bod - Books on Demand
Published: Mar 9 2018
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783746057194
Publisher: Bod - Books on Demand
Published: Mar 9 2018
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: German
Relax It - Der Gesundheitsfaktor Atmung von Markus Hitzler, MBA (Health-Management), ist ein umfassender Ratgeber, der die Bedeutung der bewussten Atmung für die körperliche und geistige Gesundheit beleuchtet. Das Buch erklärt, wie Atmung als grundlegender Mechanismus zur Entspannung und Aktivierung der Selbstheilungskräfte genutzt werden kann. Es bietet eine Vielzahl von praktischen Atemübungen, die leicht in den Alltag integriert werden können, um Stress abzubauen, die Vitalität zu steigern und Konflikte zu lösen. Markus Hitzler betont die Verbindung von Körper und Geist und zeigt, wie durch einfache Atemtechniken eine nachhaltige Gesundheitsförderung erreicht werden kann. Das Buch richtet sich an alle, die ihre Gesundheit auf natürliche Weise verbessern möchten, und bietet wertvolle Tipps für eine ganzheitliche Lebensweise.
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