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SportKin-Training: Sportkinesiologische Lösungen aus dem muscle: coaching
Paperback
Sports GeneralGeneral Alternative Health
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ISBN10: 3753401250
ISBN13: 9783753401256
Publisher: Bod - Books on Demand
Published: Jan 20 2021
Pages: 126
Weight: 0.35
Height: 0.27 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783753401256
Publisher: Bod - Books on Demand
Published: Jan 20 2021
Pages: 126
Weight: 0.35
Height: 0.27 Width: 5.83 Depth: 8.27
Language: German
SportKin-Training von Markus Hitzler, MBA, ist ein umfassender Ratgeber, der sportkinesiologische Trainingslösungen aus dem muscle: coaching vorstellt. Das Buch bietet ein ganzheitliches Gesundheits-Trainings-Konzept, das für jedermann geeignet ist und nicht nur im Spitzensport Anwendung findet. Es kombiniert Erkenntnisse aus der Kinesiologie, funktionellem Training und traditioneller chinesischer Medizin (TCM), um ein dynamisches Gleichgewicht des Bewegungsapparates zu fördern. Markus Hitzler, ein erfahrener Bewegungs- und Haltungstrainer mit einem akademischen Hintergrund in Health-Management, teilt in diesem Buch seine Expertise und bietet praktische Übungen, die leicht in den Alltag integriert werden können. Das Buch enthält detaillierte Anleitungen zu verschiedenen Trainingsmethoden, darunter Cross-Taping und neurolymphatische Reflexpunkte, sowie spezifische Übungen für Fü e und Hände. SportKin-Training ist ideal für alle, die ihre körperliche Gesundheit durch abwechslungsreiche und effektive Bewegungsübungen verbessern möchten. Es ist ein wertvoller Leitfaden für ein gesundes und schmerzfreies Leben, der auf wissenschaftliche Schreibformen verzichtet und stattdessen eine respektvolle, sportliche Ansprache verwendet.
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