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Workout-Quickies II: Mit ranged functional isometrics zur herausragenden Fitness!
Paperback
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ISBN10: 3759778615
ISBN13: 9783759778611
Publisher: Bod - Books on Demand
Published: Sep 20 2024
Pages: 182
Weight: 0.41
Height: 0.39 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783759778611
Publisher: Bod - Books on Demand
Published: Sep 20 2024
Pages: 182
Weight: 0.41
Height: 0.39 Width: 5.00 Depth: 8.00
Language: German
Workout-Quickies II: Mit ranged functional Isometrics zur herausragenden Fitness! von Markus Hitzler, MBA, ist ein umfassender Ratgeber, der ein innovatives Fitness-Optimierungssystem für den Bewegungsapparat vorstellt. Das Buch bietet eine Vielzahl von Übungen und Workouts, die auf dem Konzept der ranged functional Isometrics basieren, um sowohl Kraft als auch Ausdauer zu verbessern. Es richtet sich an Leser, die ihre Fitness auf ein neues Level heben möchten, ohne dabei viel Zeit oder teure Ausrüstung zu benötigen. Markus Hitzler, ein erfahrener Movement Educator und Entwickler des holistischen Trainingskonzepts muscle: coaching, erklärt in diesem Buch die Grundlagen der funktionellen Anatomie und die Bedeutung der neuro-muskulären Ansteuerung. Er bietet praktische Tipps zur funktionellen Ernährung und zeigt, wie man durch einfache, aber effektive Übungen eine nachhaltige Fitness-Journey gestalten kann. Das Buch ist klar strukturiert und enthält detaillierte Anleitungen zu verschiedenen Workouts, die sowohl für Anfänger als auch für Fortgeschrittene geeignet sind. Es betont die Wichtigkeit von Kontinuität und einem ganzheitlichen Ansatz, um langfristige Trainingserfolge zu erzielen. Mit Workout-Quickies II können Leser ihre Fitnessziele erreichen und gleichzeitig ihre allgemeine Gesundheit und Lebensqualität verbessern.
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