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Akupressur & der Bewegungsapparat: Leitfaden für Trainer, Coaches & Sportler
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ISBN10: 3753421898
ISBN13: 9783753421896
Publisher: Bod - Books on Demand
Published: Feb 13 2021
Pages: 118
Weight: 0.33
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783753421896
Publisher: Bod - Books on Demand
Published: Feb 13 2021
Pages: 118
Weight: 0.33
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
Akupressur & der Bewegungsapparat von Markus Hitzler, MBA, ist ein umfassender Leitfaden für Trainer, Coaches und Sportler, der sich auf die Anwendung von Akupressur zur Unterstützung des Bewegungsapparates konzentriert. Das Buch bietet eine detaillierte Einführung in die traditionellen chinesischen Medizin (TCM) und deren Meridiansystem, insbesondere die Akupunktur-Punkte, und wie diese zur Selbstbehandlung und Gesundheitsförderung genutzt werden können. Markus Hitzler, ein erfahrener Bewegungs- und Haltungstrainer mit einem akademischen Hintergrund in Health-Management, teilt in diesem Werk seine Expertise in körperlicher Gesundheit. Er erklärt die myofaszialen Meridiane und deren Bedeutung für die Muskulatur, Sehnen und Faszien des menschlichen Körpers. Das Buch enthält praktische Anleitungen zur Selbstmassage und Cross-Taping, um muskuläre Dysbalancen zu regulieren und den Bewegungsapparat zu optimieren. Mit detaillierten Beschreibungen und Illustrationen der relevanten Akupunktur-Punkte für verschiedene Körperbereiche wie Fü e, Knie, Rücken und Nacken, bietet das Buch wertvolle Einblicke und Techniken für die Anwendung in der Praxis. Es richtet sich an Gesundheits- und Fitness-Trainer, Sportler sowie gesundheitsbewusste Personen, die ihre körperliche Gesundheit nachhaltig verbessern möchten.
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