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The Book of Mudras, Bandhas and Marmas: The Definitive Guide to Yoga's Healing Gestures, Energy Locks and Vital Points (Black & White Edition)
Paperback
Series: The Grand Book of Yoga
Acupressure & AcupunctureEnergy HealingYoga
Publisher: Independently Published
Published: Feb 21 2026
Pages: 520
Weight: 2.63
Height: 1.05 Width: 8.50 Depth: 11.00
Language: English
THE BLACK & WHITE EDITION: THE ACCESSIBLE GUIDE TO YOGA'S INNER POWER. This is the Black & White edition of The Book of Mudras, Bandhas & Marmas, offering the complete, high-definition visual guide to yoga's energetic systems at a more accessible price point.
Stop doing yoga and start feeling its power.
You've mastered the poses. You know how to move your body. But if you've ever wondered why a simple hand gesture can quiet your mind in seconds-or how seasoned yogis generate an inner fire on command-you are ready for the next layer.
This is where yoga stops being an exercise and starts becoming alive.
Welcome to Volume 2: The Book of Mudras, Bandhas & Marmas-the definitive guide to yoga's healing gestures, energy locks, and vital points. As the second installment in the landmark 12-volume series, The Grand Book of Yoga, this manual is built for those who want to feel what is happening inside them, not just go through the motions.
The Problem: Most Energy Books Leave You Guessing. Most guides on Mudras and Marmas are filled with vague descriptions and zero visuals. You're left wondering if your finger is in the right place or if you're engaging the right muscle.
This book fixes that.
What Makes This Volume Different? This is a high-definition visual masterclass. It is heavily packed with high-quality, high-contrast photographs that show you exactly where to place your fingers, how to engage each lock, and what each gesture should actually look like. No ambiguity. No guesswork. Just pure, actionable wisdom in a clear, easy-to-follow layout.
Inside, you will discover:
90+ Mudras: Hand and head gestures that act like circuit breakers for your nervous system. From heart saviors to allergy relief and deep meditative absorption.
The 8 Bandhas: The power switches of yoga. Learn to engage these internal locks properly to make arm balances lighter and your spine more supported.
Marma Chikitsa: The secret science of 107 vital junctions where your physical and energetic bodies meet. Learn exactly where to touch, press, and breathe to release decades of stored tension.
Who is this for?
Yoga Teachers who want to offer depth beyond simple physical cues.
Practitioners who have hit a plateau and know there is more to the practice than stretching.
Seekers dealing with stress, fatigue, or chronic tension who want a practical, visual tool for self-healing.
The Journey Doesn't End Here This is Volume 2 for a reason. While Volume 1: The Book of Asanas built your physical foundation, this volume gives you the keys to the engine.
Get Ready for Volume 3: Once you've mastered the internal locks and gestures, you'll be ready for The Book of Flows. With over 370 sequences, Volume 3 will show you how to weave your new energetic mastery into seamless, therapeutic movement.
Stop practicing on the surface. Master the language your body has been speaking all along.
Pick up the Black & White Edition of Volume 2 today and finally unlock what's been waiting beneath the surface.
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