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Health-Empowerment: mentale Gesundheitsförderung
Paperback
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ISBN10: 3744809161
ISBN13: 9783744809160
Publisher: Bod - Books on Demand
Published: Jan 18 2018
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783744809160
Publisher: Bod - Books on Demand
Published: Jan 18 2018
Pages: 126
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: German
Health-Empowerment: Mentale Gesundheitsförderung von Markus Hitzler, MBA, ist ein praxisnaher Ratgeber, der sich auf die Förderung der mentalen Gesundheit konzentriert. Das Buch basiert auf traditionellen hawaiianischen Heilmethoden und bietet eine Vielzahl von Übungen und Techniken, um das mentale Wohlbefinden zu stärken. Markus Hitzler betont die enge Verbindung zwischen Körper und Geist und zeigt, wie mentale Techniken zur Verbesserung der körperlichen Gesundheit beitragen können. Der Autor verwendet eine persönliche und respektvolle Du-Form, um die Inhalte kraftvoll und tiefgreifend zu vermitteln. Das Buch richtet sich an alle, die eigenverantwortlich und mit Freude ihre mentale Gesundheit fördern möchten. Es enthält praktische Übungen, die leicht in den Alltag integriert werden können, und bietet wertvolle Einblicke in die Philosophie der Selbstermächtigung.
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