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How is your light today?: Burnout-Prävention mit Hilfe einer positiven Ausstrahlung
Paperback
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ISBN10: 3746015715
ISBN13: 9783746015712
Publisher: Bod - Books on Demand
Published: Dec 18 2017
Pages: 106
Weight: 0.30
Height: 0.22 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783746015712
Publisher: Bod - Books on Demand
Published: Dec 18 2017
Pages: 106
Weight: 0.30
Height: 0.22 Width: 5.83 Depth: 8.27
Language: German
In How is your light today? widmet sich Markus Hitzler der Prävention von Burnout durch die Förderung einer positiven Ausstrahlung. Das Buch basiert auf der traditionellen hawaiianischen Medizin und deren Philosophie, die Körper und Geist als untrennbar miteinander verbunden betrachtet. Hitzler erklärt, wie negative Emotionen und Stress zu körperlichen und geistigen Problemen führen können und bietet Techniken zur Selbsthilfe an, um diese negativen Einflüsse zu neutralisieren. Ein zentrales Konzept des Buches ist die Lichtschale, eine Metapher aus der hawaiianischen Tradition, die beschreibt, wie negative Emotionen das innere Licht eines Menschen trüben können. Markus Hitzler stellt Methoden wie den Hoopono-Prozess vor, um diese negativen Emotionen zu erkennen, zu vergeben und durch positive zu ersetzen. Das Buch ist praxisorientiert und enthält zahlreiche Übungen und Atemtechniken, die leicht in den Alltag integriert werden können. Es richtet sich an alle, die ihre mentale und körperliche Gesundheit stärken und einem Burnout vorbeugen möchten.
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