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Arbeitsbuch muscle: coaching: Asian Medicine Fitness-Instructions
Paperback
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ISBN10: 3751950834
ISBN13: 9783751950831
Publisher: Bod - Books on Demand
Published: Jun 11 2020
Pages: 470
Weight: 1.23
Height: 0.95 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783751950831
Publisher: Bod - Books on Demand
Published: Jun 11 2020
Pages: 470
Weight: 1.23
Height: 0.95 Width: 5.83 Depth: 8.27
Language: German
Das muscle: coaching Arbeitsbuch von Markus Hitzler bietet ein umfassendes Trainingskonzept, das traditionelle asiatische Heilmethoden mit westlichen Gesundheitsansätzen kombiniert. Es richtet sich an alle, die ihre körperliche Fitness verbessern und funktionelle Störungen des Bewegungsapparates nachhaltig beheben möchten. Das Buch erklärt detailliert, wie Muskel-Meridiane funktionieren und wie sie durch gezielte Übungen und Techniken wie Isometrics, Golfball-Übungen und Soft-Akupressur beeinflusst werden können. Es enthält praktische Anleitungen zur Selbstbehandlung von häufigen Beschwerden wie Nackenverspannungen, Rückenschmerzen und Gelenkproblemen. Markus Hitzler, ein erfahrener Movement Educator und Gesundheitsexperte, teilt sein Wissen aus über 20 Jahren Praxis und bietet Lesern effektive Methoden zur Verbesserung ihrer körperlichen Gesundheit und Fitness. Das Buch ist leicht verständlich geschrieben und verzichtet bewusst auf komplizierte wissenschaftliche Schreibweisen, um den Zugang zu den Übungen und Techniken zu erleichtern.
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