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IIFYM & Flexible Diät: Der Ultimative Leitfaden Für Anfänger Zur Flexiblen Kalorienzählung - Essen Sie Alle Lebensmittel, Die Sie Lieben, Wenn Sie Zu
Paperback
Publisher Price: $19.95
ISBN13: 9781774350874
Publisher: A&g Direct Inc.
Published: Dec 12 2019
Pages: 126
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: German
Diese Art der Ernährung hat an Popularität gewonnen und es besteht die Möglichkeit, dass Sie davon gehört haben. Wenn Sie in der Vergangenheit über IIFYM & Flexible Diets recherchiert haben, haben Sie möglicherweise festgestellt, dass keine Lebensmittel verboten sind. Keine Lebensmittelgruppe wird für Sie als gut oder schlecht bewertet. Was bei dieser Art der Ernährung wichtig ist, ist, wenn Ihr Makrobudget Platz für die Lebensmittel hat, die Sie essen möchten. Wenn ja, dann sind Sie in Sicherheit!
Wie kam es also zu dieser Art von Diät? Nun, Bodybuilder aus alten Zeiten hatten es satt, die gleichen milden Lebensmittel zu sich zu nehmen, als sie sich auf einen Wettkampf vorbereiteten. Sie a en die Art von Essen, die die Leute davon abhält, überhaupt Gewicht zu verlieren! Diese langweiligen, sauberen Mahlzeiten, einschlie lich Hühnchen, Brokkoli, Reis, Gemüse, Eier und Gut - Sie verstehen, was ich meine. Es ist nicht zu leugnen, dass dieser bro-science -Ansatz auf die Ernährung zutrifft, aber die eigentliche Frage ist: Lohnt es sich? Nach Jahren, in denen Bodybuilder unglücklich wurden, wurde If It Fit Your Macros geboren. IIFYM ist ein Weg, um die Körperzusammensetzung zu verbessern, indem man sich nicht nur auf saubere Lebensmittel verlässt.
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