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Gesund & schlank: mit bewusster Ernährung und Bewegung
Paperback
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ISBN10: 3695713518
ISBN13: 9783695713516
Publisher: Bod - Books on Demand
Published: Feb 16 2026
Pages: 106
Weight: 0.25
Height: 0.25 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695713516
Publisher: Bod - Books on Demand
Published: Feb 16 2026
Pages: 106
Weight: 0.25
Height: 0.25 Width: 5.00 Depth: 8.00
Language: German
Gesund und schlank mit bewusster Ernährung und Bewegung steht für einen ganzheitlichen, wissenschaftlich fundierten Ansatz, der Gesundheit und Schlankheit nicht als kurzfristiges Ziel, sondern als Ergebnis funktionierender Lebensgewohnheiten versteht. Der Titel bringt zum Ausdruck, dass nachhaltiges Wohlbefinden nicht durch Diäten, Verzicht oder Leistungsdruck entsteht, sondern durch ein bewusstes Zusammenspiel von Ernährung, Bewegung, Regeneration und mentaler Balance. Im Mittelpunkt stehen Körperverständnis, Alltagstauglichkeit und langfristige Stabilität statt äu erer Ideale oder reiner Gewichtsfokussierung.
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