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Gesund & glücklich
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ISBN10: 3695730625
ISBN13: 9783695730629
Publisher: Bod - Books on Demand
Published: Feb 19 2026
Pages: 110
Weight: 0.26
Height: 0.26 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695730629
Publisher: Bod - Books on Demand
Published: Feb 19 2026
Pages: 110
Weight: 0.26
Height: 0.26 Width: 5.00 Depth: 8.00
Language: German
Gesund & glücklich ist ein ganzheitlicher Ratgeber von Ute Frank, Gesundheitstherapeutin mit den Schwerpunkten Yoga und Pilates. Das Buch begleitet Leserinnen und Leser auf einem achtsamen Weg zu mehr körperlicher, mentaler und emotionaler Balance. Im Mittelpunkt steht nicht Selbstoptimierung, sondern Selbstfürsorge. In sieben aufeinander aufbauenden Kapiteln führt das Buch Schritt für Schritt durch zentrale Lebensbereiche. Gesund & glücklich ist kein schneller Lösungsratgeber. Es ist eine Einladung, sich selbst wieder zuzuhören, den eigenen Körper ernst zu nehmen und Schritt für Schritt ein Leben zu gestalten, das sich stimmig anfühlt.
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