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Gesund & fit: mit Pilates
Paperback
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ISBN10: 3695714778
ISBN13: 9783695714773
Publisher: Bod - Books on Demand
Published: Feb 18 2026
Pages: 120
Weight: 0.28
Height: 0.28 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695714773
Publisher: Bod - Books on Demand
Published: Feb 18 2026
Pages: 120
Weight: 0.28
Height: 0.28 Width: 5.00 Depth: 8.00
Language: German
Gesund & Fit mit Pilates ist ein ganzheitlicher Leitfaden für alle, die ihren Körper bewusst stärken, ihre Haltung verbessern und langfristig etwas für ihre Gesundheit tun möchten. Das Buch verbindet fundiertes Wissen aus der Gesundheitsprävention mit praktischen Übungen, klaren Anleitungen und einem strukturierten Trainingsaufbau. Schritt für Schritt führt es von den Grundlagen (Atmung, Haltung und Powerhouse) über Kraft- und Stabilitätsübungen bis hin zu Beweglichkeit, Balance und der Integration in den Alltag. Neben ausführlich erklärten Übungssequenzen bietet das Buch einen 4 Wochen Trainingsplan, der Leserinnen und Leser dabei unterstützt, regelmä ig und nachhaltig zu trainieren. Dabei steht nicht Leistungsdruck im Vordergrund, sondern Achtsamkeit, Präzision und ein bewusster Umgang mit dem eigenen Körper. Gesund & Fit mit Pilates richtet sich an Einsteiger ebenso wie an alle, die ihre Praxis vertiefen möchten und zeigt, wie kleine, regelmä ige Bewegungseinheiten zu mehr Stabilität, Energie und innerer Balance führen können.
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