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Gesund & gedehnt: mit Faszientraining
Paperback
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ISBN10: 3695730617
ISBN13: 9783695730612
Publisher: Bod - Books on Demand
Published: Feb 19 2026
Pages: 130
Weight: 0.30
Height: 0.31 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695730612
Publisher: Bod - Books on Demand
Published: Feb 19 2026
Pages: 130
Weight: 0.30
Height: 0.31 Width: 5.00 Depth: 8.00
Language: German
Gesund & gedehnt mit Faszientraining ist ein ganzheitlicher Praxisratgeber für mehr Beweglichkeit, weniger Schmerzen und ein neues Körperbewusstsein. Das Buch verbindet fundiertes Wissen über Faszien, das dreidimensionale Bindegewebsnetz unseres Körpers, mit leicht umsetzbaren Übungen, therapeutischen Impulsen und alltagstauglichen Trainingsprogrammen.
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