Sign-In
Cart
Gesund & entspannt: Finde deinen Weg zu innerer Ruhe
Paperback
Please select the version of book you would like to purchase.
ISBN10: 369571381X
ISBN13: 9783695713813
Publisher: Bod - Books on Demand
Published: Feb 19 2026
Pages: 110
Weight: 0.26
Height: 0.26 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783695713813
Publisher: Bod - Books on Demand
Published: Feb 19 2026
Pages: 110
Weight: 0.26
Height: 0.26 Width: 5.00 Depth: 8.00
Language: German
Entspannung ist nicht für alle gleich. Was den einen beruhigt, kann für den anderen anstrengend sein. Dieses Buch lädt dazu ein, den eigenen Zugang zur Ruhe zu entdecken. Es stellt sieben unterschiedliche Entspannungstypen vor und zeigt, wie Stress sich individuell im Denken, im Körper, in Gefühlen oder als Erschöpfung ausdrücken kann. Mit sanften Texten, alltagsnahen Beispielen, Fantasiereisen, Meditationen und körperorientierten Übungen begleitet das Buch Leserinnen dabei, ihr Nervensystem besser zu verstehen und Entspannung auf eine Weise zu finden, die wirklich guttut.
Also from
Frank, Ute
Perfekt ist mir nicht gut genug: Mein Weg zu mehr Selbstliebe mit Yoga und ätherischen Ölen
Frank, Ute
Paperback
$21.00
Erwecke die Heldin in Dir mit Yoga & Pilates: Ein Weg zu Selbstvertrauen und innerer Stärke
Frank, Ute
Paperback
$21.48
Also in
General Alternative Health
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
From $9.99
Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness
Racioppi, Jennifer
Hardcover
$10.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness
Leskowitz, Eric
Paperback
From $11.99
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day [A Cookbook]
Gilmore, Megan
Paperback
From $10.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
$9.99
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
$9.99
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
$23.74
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
$9.99
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
$12.30
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Dibra, Sebhia Marie
Micozzi, Marc S.
Paperback
From $8.99
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
$15.29
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
$33.25
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
$31.50
Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
Kurlander, Keith
Van Derveer, Will
Hardcover
$28.45
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
$31.34
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
$18.95
Where the Earth Meets the Sky: A Story of Penguins, People, and Place in Antarctica
Blight, Louise K.
Hardcover
$30.40
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
$44.99
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
$19.00
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
$26.39
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
From $12.99
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
$10.40
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
$38.00
Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
Ortner, Nick
Ortner, Jessica
Ortner, Alex
Hardcover
$30.40
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
$16.10
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
Murphy-Hiscock, Arin
Hardcover
$17.09
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
Hübl, Thomas
Schwartz, Richard C.
Paperback
$18.99
The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft
Murphy-Hiscock, Arin
Hardcover
$28.49
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
From $10.99
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
$14.24
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
Mayo Clinic. El Libro de Los Remedios Caseros / Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Kermott, Cinty
Boriel, Gail
Paperback
$26.55
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
$24.65
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
The Good Witch's Guide: A Modern-Day Wiccapedia of Magickal Ingredients and Spells
Bedell, Charity
Robbins, Shawn
Hardcover
$21.38
The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child
Lintala, Janet
Paperback
$19.99
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
From $10.99
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
McGregor, Sheri
Paperback
$27.44
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
$22.46
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
$11.39
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
$18.99
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Clinton, Catherine
Hardcover
$26.60
Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation
Buhner, Stephen Harrod
Paperback
$18.95
BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment
Karim Dr Sc, Ibrahim
Paperback
$36.00
Genie in Your Genes: Epigenetic Medicine and the New Biology of Consciousness
Church, Dawson
Paperback
$27.55
Garden Yourself Happy: A Quirky, Practical Guide to Keeping You and Your Garden Thriving
Hincks, Jonny
Hardcover
$23.74
The Black Sheep Therapist: Integrating Spiritual & Energy-Based Modalities in Your Clinical Practice
Vitolo, Tina
Paperback
$18.04
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Estes, Clarissa Pinkola
Avila, Elena
Parker, Joy
Paperback
$19.00
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Schultes, Richard Evans
Hofmann, Albert
Rätsch, Christian
Paperback
From $17.99
Discernment of Spirits for Beginners:: Learning to Hear God and Defeat the Lies of the Enemy
Burke, Dan
Hackett, Mary Ruth
Paperback
$14.20
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Paperback
From $11.99
Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
McKusick, Eileen Day
Paperback
$17.09
Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Rogers, Andrea Leigh
Paperback
$18.00
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
Martel, Jacques
Paperback
From $19.99
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
$28.45
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
Gong, Zoey Xinyi
Hardcover
$33.25
The Pleasures of Wintering: Winter-Inspired Rituals for Rejuvenation, Serenity, and Joy
Niimi Longhurst, Erin
Hardcover
$18.00
Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice
Franzel, Johanna
Paperback
$20.85
The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
Furman, Katherine
Paperback
$12.34
Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential
Knight, Shannon
Paperback
$18.00
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
$25.64
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
Our Ancestors Want Us to Be Mushrooms: Wisdom for Living in Balance with the Planet and Each Other
Murphy Barney, Madison
Paperback
From $14.99
The Body Is a Doorway: A Memoir: A Journey Beyond Healing, Hope, and the Human
Strand, Sophie
Hardcover
$27.55
Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure That Medical Science Has Never Revealed!
Christy, Martha M.
Paperback
$23.70
Biblioscents for the Gourmet: Fragrant Bookmarks for Savoring the Reading Experience
Aftel, Mandy
Other
$14.95
The What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You
Strand, Ray
Paperback
$18.99
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
Llewelyn, C. J.
Paperback
From $10.99
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
$18.05
Astonished by Beauty: A Field Guide to the Practice of Paying Attention
Fleischner, Thomas Lowe
Paperback
$16.10
The Earthwise Herbal, Volume I: A Complete Guide to Old World Medicinal Plants
Wood, Matthew
Paperback
$31.30
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Hotz, Julia
Paperback
$18.99