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Fett & Speck Alles weg: Diät und Sporttagebuch für Männer und Frauen - Integriertes Diagramm und Ernährungstagebuch als Motivation
Paperback
ISBN13: 9781661723620
Publisher: Independently Published
Published: Jan 16 2020
Pages: 112
Weight: 0.35
Height: 0.23 Width: 5.98 Depth: 9.02
Language: German
Starten Sie Ihre persönliche 90-Tage-Challenge mit diesem Buch!
Lassen Sie sich bei der nächsten 90-Tage-Challenge von diesem Begleiter helfen. Behalten Sie Überblick über aufgenommene Nahrung & Tageskalorien. Füttern Sie das Gewichtdiagramm mit Daten & visualisieren Sie so erste Erfolge.
Ein Blick auf die persönliche Motivationsseite hilft bei faulen Tagen wieder den Fokus zu finden & das Ziel nicht aus den Augen zu verlieren (Motivationsseite am Anfang füllen).
Auf der Überblicksseite kann jeder Tag der Challenge durchgestrichen werden oder mit einem bunten Stift (grün = guter Tag, gelb = normaler Tag, rot = !Montag!) markiert werden.
Und so sind die Challenge-Tage aufgeteilt:
- Tabelle für aufgenommene Nahrung: Frühstück, Mittagessen, Abendessen, Snacks & Getränke lassen sich in diese Tabelle eintragen. Ein Feld für Gesamtkalorien offenbart Kaloriensparer oder Naschkatzen.
- Auf einem Zeitstahl werden Essenszeiten eingetragen (Wer nicht genug bekommt & zusätzlich Intervallfastet, kann hier seine persönliche Essenszeit markieren)
- Tabelle für Sport-Bewegung-Fitness: Egal ob joggen, spazieren, schwimmen oder eine gemütliche Radtour - In dieser Tabelle findet jede Art von körperlicher Betätigung Platz.
- Auf dem letzten Viertel der Seite können gelaufene Schritte, Strecke, Etagen, die durchschnittliche Herzfrequenz, Gewicht und Schlafdauer eingetragen werden.
- Sind Sie mit Ihrer Leistung des Tages zufrieden? Geben Sie sich einfach einen Like oder Dislike durch das jeweilige Daumensymbol. Smileys zeigen den Gemütszustand des Tages.
Ein Challenge-Tag hat eine Seite im Buch.
Auf den letzten Seiten befinden sich extra Seiten für Notizen. Das 110 Seiten starke Buch hat die Grö e 6 x 9 Zoll (etwas grö er als DIN A5) und ein Softcover.
Es keine Ausreden mehr!Starten Sie mit diesem Buch in Ihre persönliche 90-Tages-Challenge!
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