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Fastentagebuch: 40 Tage Ernährung und Seele - Das Begleittagebuch zur Fastenzeit -- Inkl. Nährwerttabelle, vielen Tipps und Motivation -- Softcover
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ISBN13: 9798600312296
Publisher: Independently Published
Published: Jan 17 2020
Pages: 110
Weight: 0.38
Height: 0.26 Width: 5.98 Depth: 9.02
Language: German
Publisher: Independently Published
Published: Jan 17 2020
Pages: 110
Weight: 0.38
Height: 0.26 Width: 5.98 Depth: 9.02
Language: German
Dein persönliches Fastentagebuch Das 40-Tage-Fastentagebuch ist für allen, die fasten und auf ihre Ernährung achten möchten. Erreiche deine persönlichen Ziele und halte deine Fortschritte in deinem persönlichen Ernährungsplaner fest, der genau für das Fasten geeignet ist. In diesem hochwertigen Fastenplaner kannst du jeden Tag übersichtlich dein Frühstück, Mittag- und Abendessen sowie alle Snacks mit Kalorien, Eiwei , Kohlenhydrate und Fett eintragen (richtige Nährwerte kannst du schnell auch in diesem Buch nachschauen). Au erdem hast du genügend Platz zB. für deine Bewegungseinheiten und Notizen. Für jede Woche kannst du deine Ziele und Motivation festhalten und deine Ernährung planen. Inhalt des Tagebuchs: - Umfangreiche Nährwerttabelle
- Eine Doppelseite für jede Woche (1-6) inkl. Motivation, Essensplan und Einkaufsliste
- Eine Doppelseite pro Tag zum um alle deine Daten einzutragen
- Einige Tipps und Tricks zur Motivation und Durchhalten mit vielen Motivationssprüchen
- Platz für finale Worte Schön auch als Geschenk oder als Geschenkidee für die motivierte Freundin oder Bekannte zum Geburtstag oder zu Weihnachten. Das individuelle und einzigartige Design macht dieses Fastentagebuch zu was besonderen. Das Buch hat die praktischen Ma e von 6x9 Zoll (ca. A5) und über 100 Seiten (damit täglich eine Doppelseite und zusätzlich noch Doppelseiten als Motivationsschub).
- Eine Doppelseite pro Tag zum um alle deine Daten einzutragen
- Einige Tipps und Tricks zur Motivation und Durchhalten mit vielen Motivationssprüchen
- Platz für finale Worte Schön auch als Geschenk oder als Geschenkidee für die motivierte Freundin oder Bekannte zum Geburtstag oder zu Weihnachten. Das individuelle und einzigartige Design macht dieses Fastentagebuch zu was besonderen. Das Buch hat die praktischen Ma e von 6x9 Zoll (ca. A5) und über 100 Seiten (damit täglich eine Doppelseite und zusätzlich noch Doppelseiten als Motivationsschub).
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