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Diät- und Fitnesstagebuch: Das 8-Wochen-Tagebuch zum Ausfüllen für Fitness und Diät -- Inkl. Nährwerttabelle, vielen Tipps und Motivation -- Vorh
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ISBN10: 1656661799
ISBN13: 9781656661791
Publisher: Independently Published
Published: Jan 6 2020
Pages: 148
Weight: 0.50
Height: 0.34 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781656661791
Publisher: Independently Published
Published: Jan 6 2020
Pages: 148
Weight: 0.50
Height: 0.34 Width: 5.98 Depth: 9.02
Language: German
Dein persönliches Abnehmtagebuch Das 8-Wochen-Tagebuch nicht nur für allen die abnehmen möchten, sondern auch für alle Fitness- und Sportbegeisterten, die einfach auf ihre Ernährung achten wollen. Erreiche deine persönlichen Ziele und halte deine Fortschritte in deinem persönlichen Ernährungs- und Fitnessplaner fest, der nicht nur zum Abnehmen, sondern auch für Gewichtszunahme, Muskelaufbau, Krafttraining, Cardio und jede Ernährungsform geeignet ist. In diesem hochwertigen Sport- und Ernährungsplaner kannst du jeden Tag übersichtlich dein Frühstück, Mittag- und Abendessen sowie alle Snacks, Kalorien, Makros und Gewicht eintragen (richtige Nährwerte kannst du schnell auch in diesem Buch nachschauen). Au erdem hast du genügend Platz für deine Trainingseinheiten. Für jede Woche kannst du deine Ziele und Motivation festhalten und deine Ernährung planen. Am Anfang und Ende kannst du ein Vorher-/ Nachher-Foto sowie alle deine Ma e und Gewicht eintragen. Inhalt des Tagebuchs: - Umfangreiche Nährwerttabelle
- Mein Körper vorher und Ziele + Platz für alle Anfangswerte (Ma e, Gewicht, BMI, etc.)
- Mein Körper nachher + Platz für Endwerte (Ma e, Gewicht, BMI, etc.)
- Eine Doppelseite für jede Woche (1-8) inkl. Motivation, Essensplan und Einkaufsliste
- Eine Doppelseite pro Tag zum um alle deine Daten einzutragen
- Einige Tipps und Tricks zur Motivation und Durchhalten mit vielen Motivationssprüchen
- Platz für finale Worte Schön auch als Geschenk oder als Geschenkidee für die motivierte Freundin oder Bekannte zum Geburtstag oder zu Weihnachten. Das individuelle und einzigartige Design macht dieses Diät- und Fitnesstagebuch zu was besonderen. Das Buch hat die praktischen Ma e von 6x9 Zoll (ca. A5) und über 140 Seiten (damit täglich eine Doppelseite und zusätzlich noch Doppelseiten als Motivationsschub). Wenn Dir dieses Design noch nicht ganz zusagt, klicke einfach auf den Autorennamen (Franziska Veid) unter der Überschrift, viele weitere Abnehmtagebücher warten auf Dich.
- Mein Körper nachher + Platz für Endwerte (Ma e, Gewicht, BMI, etc.)
- Eine Doppelseite für jede Woche (1-8) inkl. Motivation, Essensplan und Einkaufsliste
- Eine Doppelseite pro Tag zum um alle deine Daten einzutragen
- Einige Tipps und Tricks zur Motivation und Durchhalten mit vielen Motivationssprüchen
- Platz für finale Worte Schön auch als Geschenk oder als Geschenkidee für die motivierte Freundin oder Bekannte zum Geburtstag oder zu Weihnachten. Das individuelle und einzigartige Design macht dieses Diät- und Fitnesstagebuch zu was besonderen. Das Buch hat die praktischen Ma e von 6x9 Zoll (ca. A5) und über 140 Seiten (damit täglich eine Doppelseite und zusätzlich noch Doppelseiten als Motivationsschub). Wenn Dir dieses Design noch nicht ganz zusagt, klicke einfach auf den Autorennamen (Franziska Veid) unter der Überschrift, viele weitere Abnehmtagebücher warten auf Dich.
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