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Die Binge-Eating-Störung überwinden: Eine Schritt-für-Schritt-Anleitung, um emotionales Essen zu beenden, Ihre Beziehung zum Essen zu heilen und eine
Paperback
Publisher: Independently Published
Published: Sep 19 2025
Pages: 264
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: German
Wenn du dich in dem Kreislauf aus Fressanfällen, Schuldgefühlen und Verzicht gefangen fühlst - dieses Buch zeigt dir den Weg hinaus.
Jede Nacht versprichst du dir: Morgen wird alles anders.
Doch der Morgen kommt, und der Kreislauf beginnt von vorn: du isst über dein Sättigungsgefühl hinaus, fühlst dich beschämt, schwörst dir, dich einzuschränken - und landest schlie lich im nächsten Fressanfall. Je mehr du versuchst, das Essen zu kontrollieren, desto mehr scheint es dich zu kontrollieren.
Wenn dir das bekannt vorkommt: Du bist nicht schwach, und du bist nicht allein. Das, womit du kämpfst, hat einen Namen - Binge-Eating-Störung - und es ist absolut möglich, davon zu genesen.
In Overcome Binge Eating Disorder findest du mehr als nur Informationen.
Du findest Hoffnung, Verständnis und eine klare Orientierung aus dem Chaos. Mit Mitgefühl und Klarheit hilft dir dieses Buch, die tieferen Gründe für deine Fressanfälle zu erkennen, die Schuldgefühle loszulassen, die dich gefangen halten, und eine gesündere, friedlichere Beziehung zu Essen - und zu dir selbst - aufzubauen.
Das erwartet dich in diesem Buch:
Warum Diäten immer scheitern - und wie du dem Jo-Jo-Effekt endgültig entkommst.
Die emotionalen und biologischen Auslöser für Fressanfälle (und wie du sie unterbrechen kannst).
Wie du wieder eine Verbindung zu den natürlichen Hunger- und Sättigungssignalen deines Körpers aufbaust.
Einfache, wirksame Werkzeuge, um Stress, Einsamkeit, Langeweile und andere Auslöser zu bewältigen - ohne zum Essen zu greifen.
Strategien aus KVT, Achtsamkeit und sanfter Ernährung, die wirklich im Alltag funktionieren.
Einen Schritt-für-Schritt-Plan, um Rückfällen vorzubeugen und deine Genesung stabil zu halten.
Dieses Buch geht nicht um Willenskraft. Es geht um Heilung.
Es geht darum, wieder Vertrauen in deinen Körper zu gewinnen, dich ohne Angst zu nähren - und endlich aus der Scham in die Selbstmitgefühl zu treten.
Freiheit im Umgang mit Essen ist möglich.
Selbstvertrauen ist möglich.
Dauerhafte Genesung ist möglich.
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