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Alle meine Tage - Menstruationskalender
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ISBN10: 3902647515
ISBN13: 9783902647511
Publisher: Edition Riedenburg E.U.
Published: Jan 19 2015
Pages: 114
Weight: 0.53
Height: 0.24 Width: 8.00 Depth: 10.00
Language: German
ISBN13: 9783902647511
Publisher: Edition Riedenburg E.U.
Published: Jan 19 2015
Pages: 114
Weight: 0.53
Height: 0.24 Width: 8.00 Depth: 10.00
Language: German
In diesem Zyklus-Tagebuch findest du einen Menstruationskalender mit 50 freien Zyklusblättern für die langfristige Selbstbeobachtung deines Frauenkörpers. Das trägst du in deine Zykluskurven ein: * deine morgendliche Aufwachtemperatur, Ort und Zeitpunkt der Temperaturmessung sowie Art des Thermometers * Zyklusbeginn = 1. Tag der Regel (erkennbar an der morgendlichen Aufwachtemperatur) * Dauer und Intensität der Regelblutung * Vorhandensein und Qualität deines Scheidenschleims * Zeitraum des vermuteten Eisprungs * Sex * besondere Ereignisse (Alkoholkonsum, spätes Schlafengehen, Krankheit/Fieber, volles/teilweises Stillen, Sonstiges) Zudem notierst du dir: * kürzester, längster Zyklus bislang * persönliche Statistik zu den als fruchtbar angenommenen Tagen * allgemeine Beobachtungen zur Menstruation (verwendete Monatshygiene-Produkte, Regelschmerzen bzw. möglicherweise eingenommene Schmerzmittel, Erfahrungen mit der freien Mens) * Verhütung oder Kinderwunsch * was au erdem wichtig ist Mit Muster-Zyklus und Kurz-Erklärung zur Natürlichen Verhütung bzw. Familienplanung (NFP, NER). Passend auch zum Buch Regelschmerz ade! Die freie Menstruation: Methode ohne Binden, Tampons und Co von Caroline Oblasser (edition riedenburg). Die Autorin, Dr. phil. Caroline Oblasser, litt selber jahrelang unter starken Regelschmerzen, bis sie nach der Hausgeburt ihrer zweiten Tochter die freie Menstruation für sich entdeckte. Sie schrieb unter anderem die Bücher Der Kaiserschnitt hat kein Gesicht und Luxus Privatgeburt sowie Brüt es aus!, Lass es raus!, Leg dich nieder! und Still die Badewanne voll!. Als Ergänzung zu Regelschmerz ade! gibt es den Menstruationskalender Alle meine Tage.
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