Sign-In
Cart
Die 2.Sektion Chi Sao: Die 2.Partnerform des Wing Tsun
Paperback
Please select the version of book you would like to purchase.
ISBN10: 3819215026
ISBN13: 9783819215025
Publisher: Bod - Books on Demand
Published: Jun 25 2026
Pages: 46
Weight: 0.22
Height: 0.10 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783819215025
Publisher: Bod - Books on Demand
Published: Jun 25 2026
Pages: 46
Weight: 0.22
Height: 0.10 Width: 7.44 Depth: 9.69
Language: German
Wing Tsun ist eine Kampfkunst, die darauf ausgelegt ist, mit ökonomischen Bewegungen und dem Prinzip der Effizienz einen überlegenen Gegner kontrollierbar zu machen. Ein zentrales Übungsfeld dafür ist das Chi Sao (klebende Hände). Hier werden nicht blo Techniken trainiert, sondern Reflexe, Struktur, Distanzgefühl und die Fähigkeit, den Kontakt zum Gegner aktiv zu nutzen. Nach der 1.Sektion Chi Sao, die Grundlagen des Kontaktes, des Vorwärtsdrucks und der einfachen Konter vermittelt, folgt die 2.Sektion, die man oft als Hebelsektion bezeichnet. Sie hat die Aufgabe, dem Schüler Kontrolltechniken über Gelenke und Hebel zu vermitteln und damit das Arsenal an Reaktionsmöglichkeiten zu erweitern. Im vorliegenden Band werden die Bedeutung und die Ausführung der zweiten Partnerform des WT ausführlich demonstriert und erläutert.
Also from
Dao, Jin
Stay young with Qi Gong: Volume 4: The 8 Brocades while sitting and the small Heavenly circuit
Dao, Jin
Paperback
$19.08
Stay young with Qi Gong!: Volume 5: Daoist circle walking and the Game of the 5 animals
Dao, Jin
Paperback
$17.88
Stay young with Qi Gong: Volume 1: The 8 Brocades while standing and the 3 swing exercises
Dao, Jin
Paperback
$18.60
Bleib jung mit Qi Gong: Band 5: Das daoistische Kreisgehen und Das Spiel der 5 Tiere
Dao, Jin
Paperback
$19.08
Bleib jung mit Qi Gong: Band 4: Die 8 Brokate im Sitzen und der Kleine Himmelskreislauf
Dao, Jin
Paperback
$18.60
Die 50 besten Kettlebell-Übungen: Mit Trainingsplänen für Anfänger und Fortgeschrittene
Dao, Jin
Paperback
$26.28
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
$9.99
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
$23.74
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
$4.75
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Hendrix, Grady
Poggiali, Chris
Hardcover
$38.00
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
$19.90
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Kim, Sang H.
Lee, Kyu Hyung
Paperback
$49.94
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
$14.20
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Levine, Darren
Hoover, Ryan
Paperback
$20.85
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
$14.24
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
$18.95
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
$18.95
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
$37.44
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
$21.99
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Chou, Lily
Link, Norman G.
Paperback
$28.45
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
$23.70
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
$17.05
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Volponi, Paul
Gracie, Rener
Hardcover
$28.45
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
$18.99
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Hardcover
$28.49
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
$15.19
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
$18.95
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
$23.70
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
$20.39
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Watanabe, Jiichi
Avakian, Lindy
Paperback
$17.09
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Levine, Darren
Whitman, John
Paperback
$28.49
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
$43.69
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
$18.95
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
$18.95
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Montaigue, Erle
Simpson, Wally
Paperback
$49.94
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Shimabukuro, Masayuki
Long, Carl E.
Paperback
$20.85
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Paperback
$31.19
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
$16.95
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
$32.49
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
$18.99
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Paperback
$18.99
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
$22.79
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
$28.49
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
$35.10
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
$14.24
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
$18.99
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Paperback
$24.94
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Hardcover
$43.70
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
$18.95
Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
Draeger, Donn F.
Khim, P'Ng Chye
Paperback
$15.19
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Hardcover
$43.69
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
$23.69
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
$37.44
The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations (Books 1-3)
Franco, Sammy
Paperback
$43.49