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FoodRx: The 30-Day System Reset
Paperback
Publisher: Independently Published
Published: Jun 12 2026
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
FoodRx: The 30-Day System Reset
What if the problem isn't your willpower?
If you're tired of counting calories, cutting carbs, starting over every Monday, and wondering why the strategies that used to work no longer do, this book was written for you.
In FoodRx: The 30-Day System Reset, certified nutrition coach Pam Seino reveals a simple, science-backed approach to using food as medicine to support energy, reduce inflammation, balance blood sugar, preserve muscle, and help you feel like yourself again.
This isn't a diet.
It's a practical 30-day roadmap designed specifically for women navigating midlife, menopause, changing hormones, stubborn weight gain, fatigue, cravings, brain fog, and the frustration of feeling like their body has stopped cooperating.
Inside, you'll discover:
- Why traditional diets fail women over 50
- The FoodRx Method: Protein + Fiber + Healthy Fat
- How blood sugar affects energy, cravings, mood, and belly fat
- The hidden role inflammation plays in aging and disease
- How hormones, sleep, stress, and nutrition work together
- Simple meal-building strategies that fit real life
- A step-by-step 30-day reset focused on energy, longevity, and metabolic health
- FoodRx Cards, meal plans, grocery lists, worksheets, trackers, and practical tools for lasting success
Over four easy-to-follow weeks, you'll learn how to:
- Stabilize blood sugar and eliminate energy crashes
- Reduce chronic inflammation
- Support hormones and improve resilience to stress
- Build strength, protect muscle, and age with confidence
- Create a personalized plan you can maintain long after the reset ends
Most importantly, you'll stop fighting your body and start working with it.
Because longevity isn't just about living longer. It's about having the energy, strength, mobility, and independence to fully enjoy the years ahead.
No guilt. No starvation. No impossible rules.
Just a smarter, sustainable way to nourish your body and support your future-one meal at a time.
Food is information. Your body is listening.
Welcome to FoodRx.
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