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A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten
Paperback
ISBN13: 9781981340323
Publisher: Createspace Independent Publishing Platform
Published: Jan 2 2018
Pages: 184
Weight: 0.72
Height: 0.39 Width: 7.50 Depth: 9.25
Language: English
A Fresh Wellness Mindset is a Food as Medicine guidebook that helps you end dieting for good and build a personalized food style that supports real-life wellness. Instead of another diet-of-the-month, this book gives you doctor-originated DIY tools to honor your dietary needs, understand your body's signals, and solve your gluten puzzle with clarity and confidence. Learn how to explore safe reintroduction of foods you've avoided, nourish digestion and blood sugar balance, and create a food life that feels natural, joyful, and sustainable. With simple delicious recipes, gluten-free flour replacements, and practical insights from Functional Nutritional Therapy, this book helps you discover what truly nourishes you so you can Eat Right to Live Well for life.
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