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Yoga sur Chaise pour Seniors de plus de 60 ans: 32 exercices doux, assis et avec chaise - avec un programme de 28 jours pour la mobilité, l'équilibre
Paperback
Publisher: Independently Published
Published: Jul 18 2026
Pages: 86
Weight: 0.42
Height: 0.18 Width: 8.00 Depth: 10.00
Language: French
Ce livre ne vous promet rien qu'il ne puisse tenir. Il ne vous fera pas maigrir et n'exige ni tapis, ni souplesse, ni expérience. Ce qu'il vous offre: 32 exercices doux, réalisés assis ou une main sur le dossier de la chaise - sûrs, expliqués clairement, étape par étape.
Chaque exercice précise ce que vous devez ressentir, comment le rendre plus facile et quand il vaut mieux l'éviter. Cette honnêteté sur les précautions est au coeur du livre.
Les exercices sont répartis en cinq groupes:
- Échauffement et respiration - ne jamais commencer à froid
- Force en position assise - pour l'escalier et le fauteuil
- Colonne vertébrale - rotations et flexions latérales contre le dos raide
- Équilibre avec la chaise - le groupe le plus important contre la peur de tomber
- Ouverture des hanches et retour au calme
Avec un programme de 28 jours et six courtes routines: de la séance du matin de dix minutes à la pause bureau. Aucune journée ne demande plus de quinze minutes. Un carnet de suivi note ce qui change.
Écrit pour les plus de 60 ans qui veulent retrouver le mouvement - à leur rythme, sans risque, sans fausses promesses.
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