Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meal Salads: 100 High-Protein Salads That Are Actually Dinner - Every Recipe with Full Nutrition, 20g+ Protein, and a Photo

Meal Salads: 100 High-Protein Salads That Are Actually Dinner - Every Recipe with Full Nutrition, 20g+ Protein, and a Photo

Lorke, Richard Leonard

Paperback

Quick & Easy CookingGeneral Special DietsSalads

ISBN13: 9798188937508
Publisher: Independently Published
Published: Jul 25 2026
Pages: 128
Weight: 0.52
Height: 0.27 Width: 7.00 Depth: 10.00
Language: English
A salad stops being a side dish the moment it carries real protein.

Most salad books hand you leaves and hope. You eat, and an hour later you are looking through the cupboard again. The fix is not more dressing. It is protein - enough of it, in every bowl.

Every one of these hundred salads carries at least twenty grams per serving, and most carry far more: roast chicken, seared steak, salmon, shrimp, halloumi, tempeh, beans, eggs. Each recipe lists complete nutrition per serving - protein, calories, carbohydrate, fat, and fiber - calculated from USDA reference data for the exact quantities given.

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